Cooked - Air-fryer Pork Tenderloin Medallions

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Air-fryer Pork Tenderloin Medallions

4.0

1 pork tenderloin (1 pound)

¼ cup seasoned bread crumbs

Cooking spray

3 cups fresh broccoli florets

⅓ cup apricot preserves

2 tablespoons white wine or chicken broth

1 teaspoon minced fresh rosemary or ¼ teaspoon dried rosemary, crushed

¼ teaspoon salt

Dash pepper

⅔ cups hot cooked brown rice

Preheat air fryer to 375°. Cut tenderloin crosswise into 8 slices. Place bread crumbs in a shallow bowl. Dip pork slices into crumbs, patting to help coating adhere. In batches, place pork on greased tray in air-fryer basket; spritz with cooking spray. Cook until a thermometer reads 145°, 4-5 minutes per side. Remove and keep warm.
Place broccoli on tray in air-fryer basket. Cook until tender, 4-6 minutes, stirring once.
In a small saucepan, mix preserves, wine, rosemary, salt and pepper. Cook and stir over medium-low heat until preserves are melted, 3-5 minutes. Serve with pork, broccoli and rice.

Course🍽️Main Course

Diets🥩Carnivore...

Category🍽️Main Dish

Cuisine🇺🇸American

Occasions📆Everyday👨‍👩‍👧‍👦Family Meal

Season🔁Year-round

DifficultyEasy ⏰ 25m

Created 75 weeks ago

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