Nutrition - 500 kcal (29P, 79C, 10F) + 14g fibre
Stew the apple, orange juice, spices and water for 10 minutes on the hob
Remove from the heat and add the chia, adding more water if needed
Mix the oats, egg and maple in another bowl
Add the apple mix to a small baking tray and top with the oats mix
Bake for 15 minutes at 200C
Serve with yogurt
