Combine eggs, cottage cheese and cheese in a large bowl. Blend the eggs and cottage cheese first if you want to.
Stir in meat/beans and veggies and season as desired.
Spoon into a well-greased muffin tin. I fill my tins pretty full and usually make about 9 muffins.
Bake at 375 degrees for 25- 30 minutes or until eggs are set.
