Cooked - 75 Cal Crispy Chicken Tender With Low Cal Garlic Parmesan Sauce

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

75 Cal Crispy Chicken Tender With Low Cal Garlic Parmesan Sauce

1.0

1.5lb Chicken Breast cut into Tenders

40g All Purpose Flour

10g Corn Starch

60g Panko

100g Egg Whites

30g Franks Red Hot Buffalo Sauce

2 tsp Garlic Powder

2 tsp Paprika

1 tsp Sea Salt

1 tsp Black Pepper

1 tsp Onion Powder

1 tsp Chili Powder

120g Plain Non Fat Greek Yogurt

45g Light Mayo

15g Apple Cider Vinegar

2g Zero Cal Sweetener

1 Fresno Chile Pepper

10g Grated Parmesan

Juice from ½ Lemon

2 Whole Bulbs Roasted Garlic

½ tsp Sea Salt

¼ tsp Black Pepper

¼ tsp Red Pepper Flakes

¼ tsp Oregano

¼ tsp Basil

Roast garlic bulbs by cutting off the tops, spraying with non stick olive oil spray, sprinkling with sea salt and black pepper, wrapping loosely in aluminum foil, and baking at 400 degrees F for 40-50 minutes
Make 3 breading stations: Station 1 with 40g all purpose flour, 10g corn starch, and seasoning mix; Station 2 with seasoning mix and 60g panko; Station 3 with 100g egg whites mixed with 30g franks red hot buffalo sauce
Coat each chicken tender by dipping in flour station, then egg station, then panko station
Air fry coated tenders at 400 degrees F for 9-10 minutes
Once garlic is roasted, combine all sauce ingredients in a bowl and mix until smooth
Serve crispy chicken tenders with garlic parmesan sauce

Course🍽️Main Course

Diets🥩Carnivore...

Category🍗Chicken

Cuisine🇺🇸American

Occasions🍽️Casual Dining📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 19 weeks ago

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