Spicy Chickpea And Bulgur Soup
  1. Put the oil in a saucepan over medium heat. Add the onions and sauté for 5 minutes, stirring from time to time, until translucent.

  2. Add the garlic, carrots, and celery and continue cooking for another 8 minutes.

  3. Add the harissa, cumin, coriander, and caraway seeds and cook for a further 2 minutes, stirring well.

  4. Gently mix the chickpeas into the vegetable mixture--you don't want them to break down--along with most of the salt and plenty of black pepper.

  5. Add most of the water and bring to a boil. Turn down the heat and simmer gently for 10 minutes.

  6. Meanwhile, rinse the bulgur, put in a small saucepan, and cover generously with cold water. Bring to a boil and immediately remove from the heat. Drain, refresh under cold water, drain again and set aside.

  7. To make the feta paste, put the feta, crème fraîche, cilantro, mint, and ⅛ teaspoon salt in the bowl of a small food processor and blitz for a couple of minutes, until a smooth, creamy paste forms. Keep in the fridge until needed.

  8. Before serving, add the cooked bulgur to the soup and bring to a gentle simmer.

  9. Divide the soup among bowls, add a spoonful of feta paste to each bowl, top with some herbs, and serve at once.

Course🍽️Main Course

Diets🥕Vegetarian...

Category🍲Soup

CuisineMiddle Eastern

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 40m

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