Orange Sauce

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Orange Juice: 1 cup

Brown Sugar: ½ cup

Rice Vinegar: 2 T

Soy Sauce: 2 t

Ginger: ¼ t

Garlic: ¼ t (jarlilc)

Corn Starch: 1 T

Chicken Breast/Thigh: 1

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Cucumber Salad

Cucumber: 1 Medium, sliced thin

Daikon Radish, 1 Medium, sliced thin

Avocado Oil: 2 T

Clam Sauce: 1T

Apple Cider Vinegar: 2 T

Honey: 1 T

Red Pepper Flakes: 1 t

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Spread

Chaboni vanilla yogurt: 1 T

Brown Mustard: 1 t

Ciabatta bread

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1. Orange sauce

   Heat in a pan and mix well: 1 cup Fresh squeezed orange juice or you can use store bought, ½ cup zero calorie sugar replacement of your choice, 2tbsp rice vinegar, 2tbsp soy sauce, ¼ tsp of ginger and ¼ tsp of garlic chopped, orange zest, 1tbsp corn starch

2. Air fried crispy chicken

   Take a breast or thigh and dredge it in flour then a beaten egg and then press it into crushed corn flakes.

   Spray it with a zero calorie olive oil spray and air fry at 385 for 16 minutes flipping halfway.

   Cook till an internal of 165F is reached, then pour the oil over the chicken

3. Cucumber salad

   In a container add a whole cucumber and sliced daikon, avocado oil, fish sauce, apple cider vinegar, zero calorie sugar replacement, crushed red pepper, shake well and enjoy

4. Bottom spread

Chaboni vanilla yogurt 60 calories mixed with old style mustard. I know this sounds crazy but it tastes so good with this sandwich. 2tbsp 20 calories 5g protein