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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Mediterranean Bulgur Bowl

4.0

1 cup bulgur

½ teaspoon ground cumin

¼ teaspoon salt

2 cups water

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained

6 ounces fresh baby spinach (about 8 cups)

2 cups cherry tomatoes, halved

1 small red onion, halved and thinly sliced

½ cup crumbled feta cheese

¼ cup hummus

2 tablespoons chopped fresh mint

2 tablespoons lemon juice

In a 6-qt. stockpot, combine the first 4 ingredients; bring to a boil. Reduce heat; simmer, covered, until tender, 10-12 minutes. Stir in garbanzo beans; heat through.
Remove from heat; stir in spinach. Let stand, covered, until spinach is wilted, about 5 minutes. Stir in remaining ingredients. Serve warm, or refrigerate and serve cold.

Course🍽️Main Course

Diets🥕Vegetarian...

Category🥣Bowl

CuisineMediterranean

Occasions📆Everyday🥑Healthy Eating

Season🔁Year-round

DifficultyEasy ⏰ 20m

Created 111 weeks ago

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