Cooked - Tuscan White Bean Kale Salad

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Tuscan White Bean Kale Salad

1.0

4 cups lacinato kale, destemmed and chopped

1 can artichokes, drained and chopped

1 can chickpeas, drained and rinsed

1 can white beans, drained and rinsed

7 oz jar sun dried tomatoes, drained and chopped

1 avocado, sliced

½ cup grated Parmesan cheese

1 bunch fresh parsley

3 cloves garlic

1 lemon, juice and zest

½ cup olive oil

⅓ cup raw walnuts

½ tsp salt

¼ tsp fresh black pepper

Make the dressing. In a food processor or blender, add the parsley, garlic, walnuts and lemon zest. Pulse until finely chopped. Add the lemon juice, olive oil, salt and pepper. Blend on high until combined to desired consistency (I like to leave some choppiness to the herbs and nuts). Add up to 2 tbsp of water to thin.
Place the kale in a bowl with a squeeze of lemon juice. Massage until no longer firm. Add in the remaining salad ingredients and fold in the dressing until combined.

Course🍚Side Dish

Diets🥕Vegetarian...

Category🥗Salad

Cuisine🇮🇹Italian

Occasions📆Everyday🥙Light Meal🏞️Picnic

Season🔁Year-round

DifficultyEasy ⏰ 15m

Created 58 weeks ago

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