Cooked - Kale And White Bean Salad

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Kale And White Bean Salad

2.0

¼ cup lemon juice

¼ cup plus 1 teaspoon quality olive oil

1 garlic clove, (grated)

1 tablespoon plus 2 teaspoons, maple syrup

2½ teaspoons dijon mustard

Kosher salt to taste (Diamond Crystal brand)

Freshly cracked black pepper to taste

5½ cups curly kale, (stem removed, torn into bite-sized pieces)

1 tablespoon lemon juice

1 15-ounce can cannellini beans, (rinsed, drained)

1 cup avocado, (diced)

2 tablespoons sunflower seeds

2½ tablespoons pumpkin seeds

1½ tablespoons hemp seeds

Kosher salt to taste

Freshly cracked black pepper

Quality olive oil

Add dressing ingredients to a bowl and mix well. Set aside.
Tenderize kale. Rinse and dry kale. Next, remove stem from kale, tear into small pieces then add to a bowl. Add lemon juice and a pinch of salt and tenderize by hand, giving kale a few squeezes of the hand until texture is soft. Set aside.
Add rinsed and drained beans to a bowl and season to taste with salt and pepper and a glug of oil. Set aside.
Assemble salad. Add beans, kale, avocado, seeds to a bowl and season with salt and pepper. Top with dressing to your preference and give it a good mix. Serve immediately.

Course🍚Side Dish

Diets🌱Vegan🌾Gluten-free...

Category🥗Salad

CuisineMediterranean

Occasions📆Everyday🏞️Picnic🍲Potluck

Season🔁Year-round

DifficultyVery Easy ⏰ 10m

Created 118 weeks ago

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