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PdfPreheat oven to 350 degrees F. Spray a 12-inch skillet (or 9x13-inch baking pan) with nonstick cooking spray and set aside.
In a large bowl, combine flour and yogurt until a thick dough forms.
Roll dough out on a lightly floured surface and knead off dough in 1-inch pieces, roll into balls and place in prepared skillet.
In a small bowl, whisk together melted butter substitute, italian seasoning, garlic powder and parmesan cheese and pour or drizzle on top of dough.
Sprinkle mozzarella cheese on top and bake for 28-30 minutes or until lightly golden brown and cheese is melted.
Serve 8, 4.2 ounces
Macros:
186 calories
Carbs: 30 g
Fats 3 g
Protein: 10 g