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Pick your protein source: ground lean beef, chicken, turkey, boiled shrimp, egg whites, chicken breast, or shredded chicken
Pick one or two fiber sources: steamed broccoli, baked peppers, steamed string beans, canned beans, spaghetti squash, zucchini, or salad
Pick your starch: boiled potatoes, baked sweet potato, baked squash, or steamed rice
Pick your flavor: hot sauce, Bolthouse ranch, sugar free BBQ sauce, or low sodium teriyaki
Add fat if needed from shredded cheese or avocado
Combine all components in a bowl and mix together
Adjust portions based on your total daily macro requirements