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Begin by slicing the cauliflower into thick steaks.
Wrap the cauliflower steaks in a damp paper towel and microwave them for 5 minutes.
After microwaving, carefully unwrap the cauliflower and use a paper towel to pat them dry.
Coat the cauliflower steaks in a 50/50 mixture of grated parmesan and bread crumbs, pressing gently to adhere.
Heat a pan over low heat and fry the coated cauliflower for about two minutes on each side, or until they are crispy.
Make a pan sauce with the remaining ingredients if desired.