Preheat oven to 350°F and line a baking sheet with parchment paper. Grease well to prevent sticking.
Blend cottage cheese wrap ingredients until smooth. Pour onto parchment and spread evenly. Bake for 40-45 minutes.
While the wrap is baking, drain tuna and add to a bowl. Break up with a fork if chunky. Add remaining tuna salad ingredients and stir to combine. Season to taste.
Once the wrap is baked, optionally add smashed avocado and tuna salad. Roll, cut in half, and enjoy!
