Prepare the chicken tenders by cutting chicken breasts or thighs into even-sized pieces.
Set up a three-part breading station with flour, whisked eggs, and the breading ingredient (panko, nut mixture, potato chips, corn flakes, or pasta chips).
Coat the chicken tenders in the flour, then the egg, and finally the breading of your choice.
Spray the coated chicken tenders with oil and air fry at 380°F for 6-8 minutes, flipping halfway through, until golden brown and crispy.
Season the cooked chicken tenders with salt.
Serve the chicken tenders with the creamy honey mustard sauce.
Notes:
Air fryer chicken tender
put the sheet pan at the bottom to catch any drippings
Creamy honey mustard
Equal Parts:
Honey
Dijon Mustard
Mayo
Chicken breast
All purpose Flower
Whisked Eggs
Panko breadcrumbs 9.5
Cornflake Breading (Mom’s smoothie) 9.7
Dual heating systems? Top and bottom?
380° for 6 to 8 minutes
Salt after?
put the sheet pan at the bottom to catch any drippings
