Coconut Dhal W Poached Eggs
  1. Heat the remaining oil in a large frying pan, over a medium heat.

  2. Add the onion, garlic and a good pinch of salt. Cook, stirring often for 2-3 minutes, then add the tomato paste, curry powder, lentils and stir them through, cooking for another 1 minute.

  3. Add the stock and cook, stirring often, for 20-25 minutes, until the lentils are creamy and softened.

  4. Stir through ⅔ of the coconut milk and baby spinach, cooking to just wilt. Adjust the seasoning to taste then crack the 4 eggs into the simmering dhal.

  5. Cover and cook on a low heat for 6-7 minutes to cook the eggs to your liking.

  6. Finish the dhal with the remaining coconut milk, coriander and serve with Low GI wraps if desired.

Course🍽️Main Course

Diets🥕Vegetarian🌾Gluten-free...

CategoryDhal

Cuisine🇮🇳Indian

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

Loading...