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Lightly score meat in a diamond pattern on each side.
Mix all marinade ingredients together.
Place meat in a resealable bag. Pour in marinade. Squish meat and marinade around to get all the nooks and crannies.
Marinate in refrigerator 2-3 hours or up to 24 hours, rotating occasionally. This can also be frozen in the marinade.
20-30 minutes before cooking take meat out of the refrigerator to come up in temperature.
Cook in the broiler or on the grill on high heat for 5-7 minutes per side depending on thickness and desired doneness