High Protein Tomato Basil Soup
  1. Preheat oven to 400F

  2. Add 4.5 pints cherry tomatoes to a large sheet pan

  3. Roughly chop or dice 1 large yellow onion and 1 large bell pepper, add to the tray

  4. Smash and peel 6-8 garlic cloves and toss into the tray

  5. Drizzle with 2 tbsp olive oil and add 1 tsp sweet paprika, 1 tsp onion powder, 1 tsp chili flakes, salt and pepper, toss well to coat evenly

  6. Roast in the oven at 400F for 60-70 minutes until tomatoes are blistered and roasted

  7. Transfer everything to a blender

  8. Add 1 full container chicken bone broth, ¾ cup cottage cheese, and a large handful of fresh basil

  9. Blend until silky smooth using a blender or immersion blender

  10. Taste and adjust seasoning with salt, pepper, fresh basil, or chili flakes as desired

  11. Pour into bowls and serve with desired toppings such as hot sauce, cream, olive oil, chili flakes, or fresh basil

Course🍤Appetizer

Diets🥩Carnivore...

Category🍲Soup

Cuisine🇮🇹Italian

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

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