Press 1 x 400g (14 oz) block of firm tofu for at least 15–20 minutes to remove excess moisture. Slice into 8–10 finger-sized pieces. Optionally, lightly dust each tofu finger with a small amount of flour to help the batter adhere more evenly.

In a medium bowl, whisk together 2 tbsp white miso, 2 tbsp plain flour, 1 tsp lemon juice, 1 tsp sesame oil, 1 tbsp shredded nori, and ½ tsp garlic powder. Gradually add 15–30ml (1–2 tbsp) water until the mixture forms a thick, smooth batter that clings to the tofu without dripping off.

In a shallow dish, mix 60g (2.1 oz / 1 cup) panko breadcrumbs with 1 tbsp nori flakes (optional), a pinch of sea salt, and a pinch of black pepper.

Set up a coating station with one bowl of batter and one dish of breadcrumbs. Using one hand for wet and the other for dry ingredients, dip each tofu piece into the batter, ensuring it is completely coated, press gently and turn to cover all sides evenly. Allow any excess to drip off, then press the tofu into the breadcrumb mixture, turning to coat all sides thoroughly and evenly.

For best results, place the coated tofu fingers on a plate or tray and refrigerate for 10–15 minutes to help set the coating before cooking.

To bake: Preheat the oven to 200°C (fan 180°C / 400°F). Place the tofu fingers on a wire rack over a lined baking tray for even crisping. Lightly brush or spray them with oil. Bake for 20–25 minutes, flipping halfway, until golden and crisp.

To fry: Heat 1–2 tbsp oil in a non-stick pan over medium heat. Fry each tofu finger for 2–3 minutes per side until golden brown and crisp on all sides.

Serve hot with tartar sauce, in a sandwich, or with chips and peas for a nostalgic plant-based dinner.