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Cook the rice according to packet instructions & allow to cool. If you drain the rice and then pour a kettle of boiling water over it the rice will not stick together as much
Mist your wok or frying pan with low calorie cooking spray
Over a medium heat add the onions and peppers, then cook for a few minutes
Add the peas, sweetcorn and mushrooms and cook until they just start to colour
Stir in the soy sauce and oyster sauce and allow to cook for another couple of minutes
Add the egg and chicken pieces, mix well
Stir in the cooked rice and allow to cook, stirring continuously, until it is piping hot
Stir in some more soy sauce if you want, and serve