5 Ingredient Vegan Black Bean Burger
  1. Rinse and drain black beans. Add ground flax seed and mash half the black beans with a fork, making sure to incorporate the ground flax seed into the mash.

  2. Let the ground flax and mashed beans sit together while you grate the zucchini. You can use your food processor attachment or grate by hand.

  3. Once the zucchini has been grated, you will have to wring out the excess water. You can use your hands or a clean cheese cloth to do this.

  4. Add the zucchini to the black bean and ground flax mixture. Add the spices and stir well, to fully incorporate the zucchini and spices.

  5. Form the burgers into 6 equal size patties, about the size of your palm cupped.

  6. Preheat a cast iron skillet (affiliate link) over medium heat. Spray with non-stick or add about 1 tsp. avocado oil and brush it out to cover the surface.

  7. Add the vegan black bean burgers and cook for 6 minutes over medium heat. Flip and cook 4 additional minutes.

  8. Serve with your favorite toppings.

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🍔Burger

Cuisine🇺🇸American

Occasions🍗Barbecue📆Everyday🏞️Picnic

Season🔁Year-round

DifficultyEasy ⏰ 20m

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