Cooked - High Protein Butter Bean Tofu Stew

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Home Pricing Community My Recipes

High Protein Butter Bean Tofu Stew

2.0

280g firm tofu (broken up into chunks)

1 tbsp cornflour

2 tbsp oil (divided)

½ onion (chopped)

3 garlic cloves (minced)

1 can butter beans (drained and rinsed)

200g baby plum tomatoes (slices in half)

1 tsp turmeric powder

½ tsp chilli powder

100 ml oat cream (or coconut milk)

Juice of 1 lemon

Salt & pepper to taste

Fresh coriander

Chilli flakes

Rice (or quinoa for extra protein)

2 tomatoes

½ cucumber

1 tbsp chopped onions

½ tbsp lemon juice

½ tbsp olive oil

Salt & pepper to taste

Break up the tofu into chunks and place in a bowl. Add 1 tbsp cornflour and toss to coat.
Heat 1 tbsp oil in a pan and cook the tofu chunks until browned. Transfer into a bowl and set to one side.
Heat 1 tbsp oil in the same pan and sauté the onions for 5 minutes. Add the tomatoes & garlic and continue cooking until they start to release their juices.
Add the butter beans, lemon juice, cream, spices and season with salt and pepper. Continue cooking for a further 5-10 minutes until everything is heated through
Fold in the tofu and cook until everything is heated through.
Prepare the salad by mixing all the ingredients in a bowl.
Garnish with fresh coriander, a sprinkle of chilli flakes, rice and the homemade salad.

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🥘Stew

CuisineFusion

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 100 weeks ago

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