Cooked - High Protein Chopped Salad

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

High Protein Chopped Salad

1.0

2 cups lightly packed fresh basil leaves

4 cloves garlic, peeled

6 Tbsps pine nuts

½ cup grated all-natural parmigiano-reggiano cheese (optional)

1 Tbsp fresh lemon juice

½ tsp each sea salt and pepper

Begin running food processor then:

Add: ½ cup extra virgin olive oil, in a slow stream until emulsified, and fully incorporated and smooth.

You will need to scrape sides often.

Salad Ingredients

1 lb. chicken breast halves

1 tsp avocado oil, or olive oil

4 large eggs

1 ripe avocado, diced

8 cups fresh chopped salad leaves of choice (butter lettuce, romaine, arugula or baby spinach)

1 small red onion, diced

2 cups halved cherry tomatoes

4 celery ribs, thinly sliced

4 slices nitrate-free bacon, or turkey bacon crumbled

¼ cup homemade basil pesto sauce

2 Tbsps fresh lemon juice

Sea salt and fresh ground black pepper, to taste

Season your chicken breasts with sea salt and pepper on both sides.
Heat a large skillet over medium heat, then add 1 tsp of oil.
Cook chicken until golden brown and no longer pink in the center, about 4 minutes on each side.
Set your cooked chicken aside to rest, then once cool enough to handle, chop it all up into small pieces.
Meanwhile, place the eggs in a saucepan and add enough water to cover them. Bring to a boil, then cook for 8 minutes. Let them cool completely and then peel and dice.
Gently toss all of your salad ingredients in a large serving bowl, and drizzle with fresh pesto and fresh lemon juice.
Taste test and adjust seasonings, Enjoy!

Course🍽️Main Course

Diets🌾Gluten-free...

Category🥗Salad

CuisineMediterranean

Occasions📆Everyday🥦Healthy Meal

Season🔁Year-round

DifficultyEasy ⏰ 20m

Created 104 weeks ago

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