Quick Turkish Prawn And Chickpea Stew
  1. Heat the oil in a large, deep frying pan over medium heat. Add the onion and cook, stirring, for 5 minutes or until softened.

  2. Add the garlic, sumac, cumin and chilli. Cook, stirring, for 1 minute or until aromatic.

  3. Add the tomato paste and cook, stirring, for 1 minute.

  4. Add the tomato, chickpeas and 300ml water. Bring to the boil. Reduce heat to low. Simmer for 5 minutes.

  5. Meanwhile, lightly spray a large non-stick frying pan with oil. Heat over high heat. Spray the zucchini slices with oil. Cook the zucchini for 1-2 minutes each side or until just golden. Transfer to a bowl.

  6. Remove pan from heat. Spray with more oil. Add the prawns. Cook, stirring, for 2-3 minutes or until golden. Transfer to the bowl.

  7. Add prawns and zucchini to the pan with sauce. Toss to combine. Simmer for 2-3 minutes or until prawns are cooked through.

  8. Sprinkle with mint and parsley leaves to serve.

Course🍽️Main Course

Diets🌾Gluten-free🥩Carnivore...

Category🥘Stew

Cuisine🇹🇷Turkish

Occasions📆Everyday⏱️Quick Meal

Season🔁Year-round

DifficultyEasy ⏰ 30m

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