Blueberry Milk Chia Pudding
  1. Make the blueberry compote: add the blueberries, water, and maple syrup to a saucepan. Mix well and bring to a simmer over medium heat. Once simmering, continue cooking, stirring occasionally, until reduced down to a thick compote, 8 to 10 minutes. Remove from heat and stir in the lemon juice and vanilla. Set aside.

  2. In a 10 to 12-ounce jar, add the chia seeds, protein powder, and salt. Stir to mix. Pour in the milk and blueberry compote. Stir again, mixing well to ensure no chia seeds are stuck at the bottom of the jar (repeat for four jars - the compote makes enough for four servings).

  3. Place a lid on the jar and refrigerator for at least 6 hours or overnight for best results.

Course🍰Dessert

Diets🥕Vegetarian🌾Gluten-free...

Category🍮Pudding

Cuisine🇺🇸American

Occasions🍳Breakfast🍿Snack

Season☀️Summer

DifficultyEasy ⏰ 10m

Loading...