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Mash the banana in a large, microwave-safe mug until smooth.
Stir in the egg, milk, and maple syrup or honey if using.
Add flour, baking powder, cinnamon, and salt. Stir until smooth.
Fold in nuts for extra flavor and crunch.
Cook on high for 2–3 minutes. Check center and add short bursts if needed.
Let rest for 1 minute before eating.