Gut Soothing Sauces
  1. Combine 60g each parsley, coriander and dill with 15g ginger and 6g toasted fennel seeds for Classic sauce

  2. Add 80ml apple cider vinegar, 40ml extra virgin olive oil, juice of ½ lemon, pinch of salt and 30ml water

  3. Blend all ingredients together until smooth

  4. For Sweet & Tangy variation: combine 60g each parsley, mint and coriander with 50g pineapple or papaya and 10g ginger

  5. Add 80ml apple cider vinegar, 30ml extra virgin olive oil, juice of ½ lime and pinch of salt

  6. For Spicy & Cooling variation: combine 60g each coriander, parsley and mint with 1 deseeded green chilli and 10g ginger

  7. Add 80ml apple cider vinegar, 40ml extra virgin olive oil, juice of ½ lemon, pinch of salt and 30ml water

  8. Store in refrigerator for 3-5 days or freeze for up to 3 months

Course🧅Condiment

Diets🌱Vegan🌾Gluten-free...

Category🥫Sauce

CuisineFusion

Occasions📆Everyday🥑Healthy Eating

Season🔁Year-round

DifficultyVery Easy ⏰ 10m

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