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Spray inside of a large, microwave-safe mug lightly with cooking oil spray or coat with olive oil.
Crack eggs into the mug, add milk, and beat with a fork until smooth.
Add the cheese, red bell pepper, and chives. Season with salt and pepper. Stir well.
Microwave on high for 30 seconds. Remove and stir with a fork.
Microwave another 20–30 seconds. Stir again.
P id=”instruction-step-6″>6. Microwave for another 20–30 seconds or until the eggs are fully set.
Id=”instruction-step-7″>7. Enjoy directly from the mug or transfer to a plate for serving.