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Prepare the Ingredients: If the dates are hard, soak them in warm water for about 10 minutes, then drain them. Chop the almonds roughly to make them easier to blend.
Blend Everything Together: In a food processor or high-speed blender, combine the dates, almonds, rolled oats, chia seeds, peanut butter, vanilla extract, and sea salt. Pulse until everything is broken down and combined into a sticky, dough-like consistency.
Shape the Dessert: Once the mixture is well combined, scoop out spoonfuls and roll them into small balls (about 1-inch in diameter). Or press the mixture into a baking dish to form bars.
Coat with Coconut Flakes (Optional): If using coconut flakes, roll each ball in the flakes to coat them.
Chill: Place the energy balls or bars in the fridge for at least 30 minutes to firm up.
Serve: Enjoy your sugar-free energy dessert as a snack, breakfast, or post-workout treat!