Cooked - Must Make Chopped Kale Salad With Quinoa

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Home Pricing Community My Recipes

Must Make Chopped Kale Salad With Quinoa

6.0

1 bunch of dark leafy kale (about 4 cups chopped)

1 cup thinly sliced brussel sprouts

1 cup cooked quinoa – cooled

1 cup sliced apple

½ cup thinly sliced red onion

¼ cup chopped walnuts

¼ cup pumpkin seeds – optional

¼ cup dried cranberries or pomegranate seeds

2 tablespoons dijon mustard

1 ½ tablespoons apple cider vinegar

1 tablespoon freshly squeezed lemon juice

1 tablespoon maple syrup

¼ teaspoon kosher salt

¼ teaspoon ground black pepper

½ cup olive oil

Prep the kale by rinsing it well then run it thought the salad spinner to remove any excess moisture. You can also place it in a clean kitchen towel and shake it over a bowl. Then roll it up in long bunches and slice through it so you get nice thin, long strands of kale. This makes it easier to eat and digest. Plus it is so pretty sliced thin. Place the kale into a large bowl, sprinkle it with lemon juice and a pinch of salt and massage it with your hands for 30-60 seconds to break it down.
Make the dressing: Add all dressing ingredients to a mason jar and shake well to fully emulsify.
Add the rest of the salad ingredients to the large bowl with the kale.
Pour the dressing onto the salad and toss. Serve cold and enjoy!

Course🍚Side Dish

Diets🌱Vegan🌾Gluten-free...

Category🥗Salad

Cuisine🇺🇸American

Occasions📆Everyday🏞️Picnic🍲Potluck

Season🔁Year-round

DifficultyEasy ⏰ 15m

Created 29 weeks ago

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