Get a pot and add oil
Chop an onion and put it in the pot
Chop about two carrots and add to the pot
Cook for 5 to 7 minutes until soft
Add 2 tbsps garlic, 1 tbsp curry powder, 1 tsp salt, and ¼ teaspoon pepper to the pot
Stir it around
Wash 1 cup of red lentils and throw them in the pot
Add 4 cups vegetable stock to the pot
Bring to a boil, then reduce heat and simmer for 15-20 minutes
Add 1 canned coconut milk and stir well
Simmer for about another 5 minutes
Add a bag of baby spinach and let it wilt down
Serve over rice
