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Brown the diced onions in a pan
Add extra lean beef mince and Worcestershire sauce to the onions
Add onion & garlic powder, salt, black pepper, sage, thyme, and smoked paprika to the beef
Once browned, add diced garlic and tomato paste, mix well and set aside
Cook tater tots or diced potatoes according to package directions
Mix eggs with blended cottage cheese in a bowl
Cook egg mixture on low to medium heat, stirring gently every 30 seconds until fluffy
Add salt to the eggs
Warm tortillas in a pan on low for about 30 seconds per side
Lay out a warm tortilla and equally distribute eggs, beef mixture, and potatoes
Add sriracha or hot sauce to taste
Roll tortilla tightly
Toast the burrito in a pan
Repeat with remaining tortillas
Store in freezer, wrapped individually
To reheat: unwrap, cover with damp paper towel, microwave for 2 minutes, then air fry at 190°C for 5-8 minutes