Mix cottage cheese, light mayo, lemon juice, minced garlic, garlic salt, onion powder, smoked paprika, black pepper, and fresh parsley together
Slice chicken breasts and pound flat
Spread the cheese mixture on each tortilla
Place chicken on top of the mixture
Sprinkle mozzarella cheese over the chicken
Roll up the tortillas tightly
Wrap the rolls in aluminum foil or put them in an airtight freezer bag
Place them in the freezer and keep frozen for up to 3 months
To reheat: take out a frozen roll and wrap it in a wet paper towel
Microwave on a plate for 3-4 minutes
Toast in a pan or air fry for a few minutes if you like it crispy
