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Combine the marinade ingredients together in a large bowl, and thoroughly mix with your choice of protein. Allow this to marinate for at least 30 mins, preferably overnight.
When you're ready to cook, heat up some cooking oil in a large frying pan. Sauté the onion for a few mins until softened, and add the marinated meat. Stir fry for 10 mins. You can also do this in batches so that the meat can spread out and gain a little colour to have that BBQ'd look. This may mean you will have to cook in batches to have enough room in the pan.
When the meat is fully cooked through, dish up and serve with some steamed rice, or wrap in lettuce leaves with some kimchi like you would in a Korean BBQ.