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Line a cookie sheet with parchment paper, the fish is delicate and the parchment paper prevents it from sticking to the baking sheet and falling apart.
Season frozen fish with fish seasoning, salt and pepper, olive oil and lemon juice.
Bake at 425 degrees for 10 minutes or until you see a white opaque juice coming from the fish. This is a sign that the fish is fully cooked.
Watch carefully not to over cook, the filets are thin and delicate.
Garnish with fresh dill.
Serve immediately.