Heat a large pan. Pour in 2 tbsp oil.
Once the oil is hot, sauté the garlic until slightly golden brown. Add in the vegetables and tofu.
Cook until tender. Mix in the rice/quinoa.
Pour in the teriyaki sauce and cook for 2-3 minutes.
Turn off heat and enjoy while hot! Feel free to add more teriyaki sauce before eating! Finish with sesame oil and sesame seeds.
