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Add ¼ teaspoon of baking soda to 8 oz of room temperature filtered water and stir until fully dissolved. Drink slowly 20-30 minutes before a meal or workout.
Squeeze half a lemon into a glass. Add ¼ teaspoon of baking soda and wait for fizzing to stop completely. Add 8 oz of water, stir, and drink within five minutes.
Pour 1-2 tablespoons of raw apple cider vinegar into a glass. Add ¼ teaspoon of baking soda and wait for fizzing to stop (30-45 seconds). Add 8 oz of filtered water, stir, and drink 20-30 minutes before a meal.