Sort ingredients
dustinientile
QR Code
Listen
PdfThis is a high-protein crockpot chicken and rice meal prep that actually has flavor. Creamy, smoky, and easy — made in the slow cooker.
INGREDIENTS (8 SERVINGS): • 4 lbs boneless skinless chicken tenders • 1 cup ranch dressing • ¼ cup tomato paste (2 oz) • 2–3 tbsp adobo sauce (from chipotle peppers in adobo) • 1 tbsp Worcestershire sauce • 1–2 tbsp hot sauce (Frank’s or Cholula) • ¼ cup water (optional, just to help sauce flow) • 3 tbsp garlic powder • 3 tbsp onion powder • 2 tbsp smoked paprika • 1½ tbsp chili powder • 1 tbsp cumin • 1½ tbsp black pepper • 1 tbsp sea salt • 24 oz low-fat cottage cheese • 1 bag sharp cheddar cheese (8 oz)
RICE: • 5 cups dry jasmine rice • 5½ cups water • 1 tsp salt
HOW TO COOK: 1️⃣ Add chicken tenders to crockpot 2️⃣ Mix ranch, tomato paste, adobo sauce, Worcestershire, hot sauce, water, and all seasonings 3️⃣ Pour sauce over chicken 4️⃣ Cook HIGH 2.5–3 hours 5️⃣ Shred chicken in the crockpot 6️⃣ Blend cottage cheese, stir in, cook 10 min 7️⃣ Add cheddar, melt 10–15 min 8️⃣ Serve over rice