Cooked - High-protein Tofu Poke Bowl (meal-prep)

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High-protein Tofu Poke Bowl (meal-prep)

4.0

450 g extra firm tofu

1 tbsp cornstarch

2 cups shelled edamame (thawed)

2 cups cooked brown rice

1 large carrot (shredded )

1 bok choy (finely chopped )

1 cucumber (diced)

1 cup red cabbage (shredded )

4 radishes (sliced)

2 spring onions (finely sliced)

1 nori sheet sliced (finely chopped)

4 tsp sesame seeds

2 tbsp tamari (reduced sodium prefered )

1 tbsp sriracha hot sauce (optional, adjust to your desired spiciness, I like it hot!)

4 tbsp lime juiced

4 tbsp peanut butter

4 tbsp water

2 garlic cloves (peeled)

1 tbsp fresh ginger

Preheat the oven to 400 °F.
Add the tamari, hot sauce, lime juice, peanut butter, water, garlic, and ginger to a small blender and blend until perfectly smooth. Divide in 2.
Pat dry the tofu with a clean cloth and cut the tofu into bite-size pieces. Combine the tofu with half of the sauce and the cornstarch until thoroughly coated, and bake in the oven for 20 minutes or air-fry for 10 minutes at 400° F (200°C).
Assemble in the meal prep containers by layering first the sauce, followed by the edamame, rice, tofu, shredded carrot, bok choy, cucumber, cabbage, radish, spring onions, nori, and sesame seeds.
Shake well before serving, and enjoy!

Course🍽️Main Course

Diets🌱Vegan...

Category🥣Bowl

Cuisine🇯🇵Japanese

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 99 weeks ago

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