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Pdf480 calories 56g protein 7g fats 47g carbs makes 9 meal preps
BLT chicken pasta (this is in my cookbook)
Meal prep containers dropping the 27th
Stage 1 3lbs diced chicken breast with these seasonings⬇️ 8g smoked paprika 7g garlic powder 6g onion powder 6g black pepper 8g salt 3g parsley flakes 1g chili powder 2 cayenne pepper ads heat (optional This cooks in 7-10 min
Stage 2 10 slices on chopped 45 calorie beef bacon 16 ounces onions 8 ounces peppers Let that cook
Stage 3 14 ounces (1 bad Rummo’s pasta)
Stage 4 assembly add the follow to your chicken ⬇️ Bacon mix Pasta 1 can drained black beans 1 can hunts fire roasted tomatoes 1 bag fat free cheddar cheese 1 cup plain Greek yogurt 1 tbsp pickle juice 1 tbsp lemon juice Mix
This goes into 9 meal preps share to some friends who would love this!