Cooked - Easy Black Bean Dip

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Easy Black Bean Dip

4.0

1 (15 ounce) can low-sodium black beans, rinsed

0.25 cup low-fat plain Greek yogurt

2 teaspoons lime juice (from 1 lime)

0.5 teaspoon ground cumin

0.5 teaspoon dried oregano

0.5 teaspoon garlic powder

0.25 teaspoon paprika, preferably smoked

0.25 teaspoon salt

0.25 teaspoon ground pepper

0.25 teaspoon cayenne pepper or ground chipotle chile

2 teaspoons olive oil

0.25 cup chopped fresh cilantro or scallions

0.25 cup chopped onion

Place beans, yogurt, lime juice, cumin, oregano, garlic powder, paprika, salt and pepper in a food processor or blender. Process until well combined, about 20 seconds.
For a spicier dip, add cayenne (or ground chipotle) to taste, up to ¼ teaspoon.
Add oil, cilantro (or scallions) and onion. Pulse until well mixed, about 20 seconds.
Transfer to a bowl to serve.

Course🍤Appetizer

Diets🥕Vegetarian🌾Gluten-free...

Category🫕Dip

Cuisine🇲🇽Mexican

Occasions📆Everyday🎈Parties🍿Snacks

Season🔁Year-round

DifficultyVery Easy ⏰ 10m

Created 53 weeks ago

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