Everyday Smoothie

1 cup milk (use whatever kind you want–dairy or non-dairy!)

1 cup orange juice (or you can use ½ cup milk and ½ cup OJ)

½ cup Greek yogurt (he uses vanilla, but I like plain b/c less sugar)

4 cups spinach, loosely packed

1 banana (a frozen banana makes it even creamier)

2 cups frozen blueberries (or frozen berry blend)

2 cups frozen tropical fruit (we use a mix of mango, pineapple and strawberries)

Optional: 1-2 cups baby carrots (adds more nutrition and is tasteless)

Optional: 1-2 scoops protein powder (your choice)

Add milk, juice, yogurt, spinach and banana to a high-powered blender. Blend until smooth.
Add frozen fruit. Blend again until smooth. Enjoy!

Course🍹Beverage

Diets🥕Vegetarian🌾Gluten-free...

Category🥤Smoothie

Cuisine🇺🇸American

Occasions🍳Breakfast📆Everyday🍿Snack

Season🔁Year-round

DifficultyVery Easy ⏰ 10m