Cooked - One-pot Chickpea Curry (under 400 Calories) Recipe By Tasty

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One-pot Chickpea Curry (under 400 Calories) Recipe By Tasty

4.0

1 onion, diced

2 cloves garlic, crushed

2 teaspoons coriander powder

1 teaspoon cumin

1 teaspoon turmeric

1 pinch chili flakes

1 pinch salt

1 ginger, 1 ½ inch (3 cm) piece, chopped

4 tomatoes, chopped

4 tablespoons lentils

4 tablespoons coconut cream

1 ⅓ cups broccoli, florets

1 can chickpeas, drained and rinsed

½ cup spinach

½ lemon, juiced

Low-fat natural yogurt, optional

1 handful fresh coriander, chopped, optional

Fry the onion and garlic in a little oil for 3 minutes.
Add all of the spices, the salt, the ginger and cook for a further 2 minutes.
Add the tomatoes, the lentils and coconut cream, cover and simmer on a low heat for 15 minutes until the lentils are tender.
Stir in the broccoli and cook for a further 4 minutes.
Stir in the chickpeas, spinach, and lemon juice and cook a further 3 minutes until the spinach is slightly wilted.
Serve with natural yogurt and some chopped coriander.

Course🍽️Main Course

Diets🥕Vegetarian🌾Gluten-free...

Category🍛Curry

Cuisine🇮🇳Indian

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 51 weeks ago

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