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Budwig Mixture And Smoothie

1.0

⅔ cup organic cottage cheese

6 Tbsp flax seed oil (for prevention I use 3-4 Tbsp)

3 Tbsp flax seed oil

2 Tbsp milk

100g quark

1 tsp honey

1-2 Tbsp freshly ground flax seeds

½ cup milk of choice

1 tsp vanilla extract

½ tsp cinnamon

Honey or stevia to sweeten

Blend the ⅔ cup organic cottage cheese and 6 Tbsp flax seed oil with an immersion blender.
Add stevia and spices after blending to sweeten.
Blend the 3 Tbsp flax seed oil, 2 Tbsp milk, 100g quark, and 1 tsp honey.
Then add 1-2 Tbsp freshly ground flax seeds.
Blend the flax oil + quark mixture completely.
Add this mixture to ½ cup milk of choice, 1 tsp vanilla extract, ½ tsp cinnamon and a few ice cubes with honey or stevia to sweeten.

Course🥞Breakfast

Diets🥕Vegetarian...

Category🥤Smoothie

CuisineHealth Food

Occasions📆Everyday🥕Healthy Snack

Season🔁Year-round

DifficultyVery Easy ⏰ 5m

Created 49 weeks ago

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