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Pdf10-Minute Spiced Black Beans (with Canned Beans!)
Prep Time2minutes minutes
Total Time8minutes minutes
Servings4
Ingredients
1 tbsp olive oil
540 ml canned black beans drained and rinsed
1 tsp chili powder
1 tsp garlic powder
½ tsp smoked paprika
½ tsp cumin
½ tsp chili flakes
½ tsp salt
⅛ tsp black pepper
Instructions
Drain and rinse your beans.
Heat a large pan over medium heat with the olive oil. Once the pan is hot, add the drained and rinsed beans.
Add the chili powder, garlic powder, smoked paprika, cumin, chili flakes, salt and pepper. Stir to combine, and sauté for 5-7 minutes, or until you notice that some of the beans have started to crack open.
Use the beans in your favorite salad, burrito, wrap, stuffed potatoes, or as a snack!
Nutrition
Calories: 175kcal | Carbohydrates: 25g | Protein: 9g | Fat: 4.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2.5g | Sodium: 290mg | Potassium: 380mg | Fiber: 5g | Calcium: 45mg | Iron: 2.7mg