Cooked - Immune Boosting Soup Recipe

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Immune Boosting Soup Recipe

6.0

2 tbsp extra virgin oil

1 large onion, diced

3 large carrots, chopped

2 parsnips, chopped (can sub sweet potatoes)

3 stalks celery, finely chopped

6 cloves garlic, minced (about 3 tbsp)

2 tbsp fresh ginger, minced

1 tsp dried turmeric

¾ cup red lentils

2 tbsp fresh parsley

½ tsp sea salt, more to taste

4 cups vegetable broth + 2 cup water

2 cups kale or spinach, finely chopped

1 small lemon, juiced

Warm olive oil in a large pot or dutch oven oven medium heat. Once hot, add onion and sauté for 3 minutes.
Add carrots, parsnips, and celery and sauté for another 5 minutes. Add garlic, turmeric, and ginger and sauté for 1 minute.
Add broth, water, lentils, salt and several grinds of black pepper. Stir and bring to a boil. Reduce heat to low and simmer, covered, for 15 minutes.
Remove from heat. Stir in kale, parsley, and lemon juice. Cover and let greens steam for a few minutes. Season to taste (I did another ¼ tsp salt) and enjoy!

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🍲Soup

CuisineHealthy

Occasions📆Everyday🥑Healthy Eating

Season🔁Year-round

DifficultyEasy ⏰ 40m

Created 79 weeks ago

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