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PdfFudgey, chocolatey high protein brownies made from black beans…?
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Recipe:
What you need (makes 9 brownies):
250 g drained black beans (≈1 ½ cups)�2 large eggs�2 medium bananas (≈200 g total, about 1 cup mashed)�15 g cocoa powder (≈2 tbsp)�2 scoop chocolate protein powder, use code “TORIN” @ghostlifestyle to save $ on the best tasting protein�60 g maple syrup (≈¼ cup)�5 g baking soda (≈1 tsp)
Protein icing:�10 g protein powder (≈1 tbsp) + splash of water
How to make:
Blend all ingredients except icing until completely smooth�Pour into a lined baking dish�Bake at 180°C (350°F) for 15 mins�Let cool slightly, top with protein icing, slice into 9
Macros (per brownie, 9 total):
94 Calories�7.4 g Protein�15 g Carbs�1.5 g Fat
Whole batch:
~846 Calories�~67 g Protein�~135 g Carbs�~14 g Fat