Cooked - High Protein Tofu Souvlaki Bowls

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

High Protein Tofu Souvlaki Bowls

1.0

1 block extra firm tofu, ripped or cubed

2 tbsp olive oil

2 tbsp lemon juice

Zest of 1 lemon

1.5 tbsp tamari or soy sauce

2 tsp maple syrup

2 tsp Dijon mustard

4 garlic cloves, minced or grated

2 tsp dried oregano

1 tsp dried thyme

1 tsp smoked paprika

½ tsp cumin

½ tsp salt

½ tsp black pepper

1 cup chopped cherry tomatoes

1 cup chopped cucumbers

1 tbsp fresh parsley, chopped

1 tbsp red wine vinegar

½ tbsp olive oil

¼ tsp salt

¼ tsp black pepper

½ cup grated cucumber, squeezed of excess moisture

¾ cup plain Greek yogurt

1–2 garlic cloves

1.5 tbsp lemon juice

1 tsp red wine vinegar

2 tbsp fresh mint, chopped

½ tbsp olive oil

¼ tsp dried oregano

¼ tsp salt

¼ tsp black pepper

White rice

Pickled onions

Kalamata olives

Bring a small pot of generously salted water to a boil
Carefully add tofu pieces and gently boil for 5 minutes
Drain and pat dry
Whisk together all the marinade ingredients and toss the tofu in the marinade
Let it sit for 10–15 minutes or longer
Heat a thin layer of avocado oil in a pan over medium heat
Cook tofu for 3–4 minutes on each side until browned and crispy
For the tomato cucumber salad, combine all ingredients in a small bowl and refrigerate until ready to serve
For the tzatziki, mix all ingredients in a bowl and refrigerate
Build your bowls with rice, crispy tofu, tomato cucumber salad, pickled onions, kalamata olives, and a big scoop of tzatziki

Course🍽️Main Course

Diets🥕Vegetarian...

Category🥣Bowl

CuisineMediterranean

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyEasy ⏰ 45m

Created 34 weeks ago

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