Cook the pasta according to package directions
While pasta cooks, heat olive oil in a large pan and sauté the diced shallot until softened
Add minced garlic and cook until fragrant
Add the chopped asparagus stalks and sliced courgette to the pan and cook for a few minutes
Add the whole asparagus tops and chickpeas to the pan
Mix the white miso paste with lemon juice and add to the pan, stirring well to combine
Drain the cooked pasta and add to the pan, tossing everything together
Season with freshly cracked black pepper and drizzle with extra virgin olive oil
Serve topped with tamari roasted seeds and fresh parsley