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If your fruit is frozen, defrost it in the microwave for 15-20 seconds. Drizzle the syrup over the top and allow it to macerate for a few minutes. This will pull out some of the juices to use for a syrup.
Add in the Greek yogurt, egg whites, and water and mix thoroughly.
Heat an 8 inch waffle iron on medium heat and spray with oil. Add the batter and cook for a couple minutes until browned and set.
While the waffle is cooking, prepare the egg wash by beating together the egg whites, milk, vanilla extract, and cinnamon. You can also start preheating a large skillet.
Cut the waffle into 4 pieces and cook them like you would french toast. Dunk the waffles into the egg wash on each side and lay in the pan. Cook for 2-3 minutes on each side or until a crust has formed and the edges have set.
Top the french toast with your strawberries and fat free whipped cream.