Cooked - White Bean Vegan Sausages

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

White Bean Vegan Sausages

7.0

1 ½ cups white beans (canned, drained and rinsed (or dry beans, cooked))

1 cup oats

½ cup sunflower seeds (or nuts of choice)

½ medium onion (chopped)

3 cloves garlic (minced)

1 Tbsp tomato paste (or stewed tomatoes)

1 ½ Tbsp soy sauce

2 tsp onion powder

2 tsp garlic powder

2 tsp paprika (or smoked paprika )

¼ tsp basil

¼ tsp oregano

¼ tsp rosemary

¼ tsp thyme

½ tsp cumin

½ tsp fennel seeds

¾ tsp salt

⅛ tsp cayenne pepper

3 Tbsp ground flax

¼ cup water

In a small bowl, mix the ground flax with ¼ cup of water and set the mixture aside for a few minutes to thicken.
Strain and rinse canned white beans and pat dry with a paper towel or tea towel. Ensure they are dry.
Using an immersion blender or food processor, pulse the oats and the sunflower seeds (they should still have some texture and not turn into fine flour).
Add all remaning ingredients to the food processor and pulse again. Do not over-process the mixture.
Form 7 sausages with your hands and set the sausages on a large plate lined with parchment paper. Place sausages into the fridge for about 20 minutes.
Place sausages into the fridge for about 20 minutes. (optional)
Wrap each sausage in some parchment paper and tin foil and twist the ends, like a candy wrapper. Place wrapped sausages in a steamer basket (or a large pot with a sieve) and steam for around 35 minutes.
Once steamed you can serve immediately, pan-fry, or grill.
To pan fry, add sausages to a skillet with oil and fry for 7-10 minutes, turning occasionally until browned. (optional).

Course🍽️Main Course

Diets🌱Vegan...

Category🌭Sausage

Cuisine🇺🇸American

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 45m

Created 122 weeks ago

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